On 29th October 2021, the whole of Karnataka, and later, the whole of India came to a standstill. The news of the untimely death of popular Kannada actor Puneeth Rajkumar sent shock waves among his millions of fans. Puneeth, most lovingly called \u201cAppu\u201d by his fans, had succumbed to Cardiac Arrest.<\/p>\n\n\n\n
Puneeth Rajkumar was aged only 46 years when he breathed his last. This particular fact has baffled all his fans and others. How could a man, who was known to be a fitness freak, fall prey to Cardiac Arrest, was the one question on everybody\u2019s mind.<\/p>\n\n\n\n
Appu has not been the first to lose his life at such a young age. Earlier this year, Kannada actor Chiranjeevi Sarja (35), another young actor of Bigg Boss<\/em> fame, Sidharth Shukla (40), also, Amit Mistry (47) of Bandish Bandits<\/em> fame, and well-known stunt director, Raj Kaushal (51) laid down their lives due to Cardiac Arrest too. Cardiac Arrest, Heart Attack, and all such cardio-vascular diseases were synonymous with people aged 60 and above. So, why are younger people facing such problems all of a sudden?<\/p>\n\n\n\n Could we have saved their lives by any chance?<\/strong><\/p>\n\n\n\n Some experts say, Yes. But how? We will explain it in this article shortly.<\/p>\n\n\n\n First, let us try to understand why young people are facing cardio-vascular disorders nowadays. Top cardiologists attribute such events to youngsters\u2019 lifestyles – unhealthy eating habits, insufficient sleep, increased stress, lack of exercise, smoking & alcoholism.<\/p>\n\n\n\n Watch the video below as Dr. Narayana Murthy, a famous Cardiologist at Sagar Hospitals, Bengaluru explains the same:<\/p>\n\n\n\n