{"id":807,"date":"2018-07-07T06:03:32","date_gmt":"2018-07-07T06:03:32","guid":{"rendered":"https:\/\/vmedo.com\/?p=807"},"modified":"2019-04-11T11:08:38","modified_gmt":"2019-04-11T11:08:38","slug":"essential-first-aid-tips-football-injuries","status":"publish","type":"post","link":"https:\/\/vmedo.com\/blog\/essential-first-aid-tips-football-injuries\/","title":{"rendered":"Essential First Aid Tips For Football Injuries"},"content":{"rendered":"<p>Who doesn\u2019t love Football? The Football fever is at an all-time high. Everyone is glued to their seats and Russia 2018 World cup is in full swing. Goals, Defenders, Ronaldo, Messi \u2013 everything is a frenzy in that ninety-minute game.<\/p>\n<p>We also see, kids and young adults playing football, everywhere in the world, be it in their playgrounds or in gullies. And like in the main game, here to a lot of people do get injured and take falls while playing the game of<span style=\"color: #ff0000;\"><strong> <a style=\"color: #ff0000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Football\">football<\/a><\/strong><\/span>.<\/p>\n<p>Playing the game of football requires a lot of strength, with running here and there, passing, dribbling and scoring the goals. The foot stands to take the award for most injuries as well as goals.<\/p>\n<p>What is the first thing you need to do as a person helping with the First aid of a fallen player, suffering from Ankle twists, sprains and so on?<\/p>\n<p>The usage of the RICE technique is highly recommended-<\/p>\n<p>R \u2013 Rest :<\/p>\n<p>Make sure that the activity of the game is stopped. Make sure that the person takes rest at one place and gathers his\/her breath.<\/p>\n<p>I \u2013 Ice :<\/p>\n<p>Use Ice packs to help reduce the Inflammation; Ice packs act as natural relief providers by reducing the swelling in the areas where the pain shoots up.<\/p>\n<p>C- Compression:<\/p>\n<p>It is recommended to carry the compression bandage in the first aid kit, wrap it around the injured area and along with the ice pack.<\/p>\n<p>E- Elevate :<\/p>\n<p>The injured area needs to be elevated to reduce the blood flow and the inflammation in these areas.<\/p>\n<p>If in case the injury is severe, it is recommended to <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/vmedo.com\/ambulance-app-book-ambulance-click\/\">call an Ambulance<\/a><\/span><\/strong> so that the patient could be transferred to a facility that can further the treatment after First aid.<\/p>\n<p>Moreover, Since a lot of the time is used for running here and there, the chances of a fall and bleeding are very likely.<\/p>\n<p><a href=\"https:\/\/vmedo.com\/first-aid-training\/index.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1465\" src=\"https:\/\/vmedo.com\/wp-content\/uploads\/2019\/04\/first-aid-banner-1.png\" alt=\"first-aid-banner\" width=\"900\" height=\"300\" \/><\/a><\/p>\n<p>In times when we have such a situation, that is very common considering that kids\/adults in economically growing countries play outdoors \u2013 It is recommended to take the following actions:<\/p>\n<ul>\n<li>Make sure you clean the area of the affected area with clean cold water,<\/li>\n<li>Stop bleeding by applying a slight pressure on the wound<\/li>\n<li>Apply a soft bandage and elevate the affected area to prevent further loss of blood.<\/li>\n<li>In case there is severe bleeding call a basic life support ambulance<\/li>\n<\/ul>\n<p><span class=\"td_btn td_btn_md td_default_btn\"><span style=\"color: #000000;\"><strong>Also Read:<\/strong><\/span> <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/vmedo.com\/why-cristiano-ronaldo-refuses-tattoos-on-his-body\/\"><span style=\"color: #ffffff;\">Why Cristiano\u00a0Ronaldo\u00a0refused tattoos on his body?<\/span><\/a><\/span><\/span><\/p>\n<p>If you are in Bangalore, playing football and one of your friends does have a very bad sprain or ankle twist; severe bleeding, fatigue and fainting, heart attacks due to too much stress &#8211; that needs to be treated by a trained doctor, contact <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.areratech.bloodforsure&amp;hl=en\">VMEDO<\/a><\/span><\/strong> to book an ambulance right away.<\/p>\n<p><em>If you are looking for first aid, CPR, AED, and Basic Life Support training program<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/vmedo.com\/first-aid-training\/index.html\">\u00a0 Click here<\/a><\/span> and Register.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t love Football? The Football fever is at an all-time high. Everyone is glued to their seats and Russia 2018 World cup is in<\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Essential First Aid Tips For Football Injuries - VMEDO Blog<\/title>\r\n<meta name=\"description\" content=\"Know these simple, essential First Aid Tips for Football injuries. 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