Would you like to grow old? The answer is there as a smile on your face. There are a lot of answers to this question that is rather rhetoric. If I were to rephrase it, would you like to feel younger even after age seems to gracefully come to you. We are, what we consume; so what we are consuming as food can make us age gracefully.

So what are these anti-aging foods?

The nomenclature of these foods does not mean that aging as a factor is eliminated but it is more of a way in which we prolong the effect of aging, mostly visible externally in our skin, smooth, glowing skin that seems to make you look young, vibrant and full of life.

It is important to remember a few things that are essential to be included in your diet that can make your body to age gracefully.

  • Your diet shall include produce that is local to the region. We see that certain foods are beneficial in general but they can have other side effects in the long run since the body, the environment and other conditions also add to the effect on your body.
  • These anti-aging foods are also to be consumed on a strict diet, they are to be taken in adequate quantities and shall not make the entire diet just because it can act as a rather miracle food.

The following food products can help your body cope up with the effects of rear and tear of everyday hassles and help your body cope up with the stress. Here are some of the anti-aging foods that are to be consumed

Also Read: Health benefits of kiwi fruit

  • Papaya & Pomegranate– We have all heard it from elders at some point or the other that vegetables and fruits are to be consumed according to the season. Among the fruits that we regularly consume, Papaya and Pomegranate magical fruit that has a lot of vitamins, minerals, and antioxidants. Also, it contains a lot of fibers that add suppleness and freshness of the skin.
  • Spinach & vegetables: Much has been said about green leafy vegetables, the content of Iron and magnesium that they add to the diet make our muscles and bones stronger. Carrot and Cucumber have a lot of vitamins that can add a lot more life to your eyes and a lot of water content that is beneficial in general for the entire body respectively.
  • Nuts: Nuts are an amazing source of antioxidants and rich with energy. Dry fruits also make for an ideal supplement to your anti-aging diet. Groundnut is also an affordable and equally important source of fibre that can be consumed by all age groups unless they are allergic or have tendencies towards anaphylactic shocks.
  • Avacado, Blueberries, Lemon, Neem also add on to the tally of anti-aging foods that we can consume.

Care must be taken that our diet does not include too much sugar. The suitable amount of exercise to the body, staying hydrated make for important health tips that add more life to your entire body. The body must function like a well-oiled machine.

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